Dr. Kellyann Store

I’ve made the Bone Broth Diet a way of life after reading this book. Dr. Kellyann’s recipes are so good! Not the kind of recipes where you need to go pick up specialty ingredients before you can start. You can use much of what you have on-hand. She gives a shopping list of the week’s groceries if you want to follow her menu. My leaky gut symptoms are gone! And everyone has been telling me how great I look.

After my husband purchased the book and suggested we do it together, I decided why not. He was offering to do the cooking, so I sat back and did what he told me to. I wasn’t too thrilled with the idea, but since he did the hardwork, what could I lose? The first two days were bloody hell. I had body aches and fell like absolute crap! So I starting reading the book and found out this was called the ‘carb flu’. Despite of doing the Paleo before and not having these symptoms (I chalk it up to having too much carb storage after the binge eating of the holidays), I decided to stick it out since Dr. Kellyann said this was normal and stay the course! So glad that I did! We have 9 days left of the 21 days and I feel
amazing!!!! At first the broth was a little nasty to me, but now I love it. (A little bit of Crystal hot sauce helps me a ton!) The other day I had so much energy that I cleaned my house from top to bottom from the second I woke up to the moment I went to bed! It was crazy!!
My kids told me yesterday when I walked through the door, ‘Whoa, Mom!! You’ve lost weight!’ I was beaming!! My skin also looks great! (I had a brown sun spot downright disappear from my forehead! No joke!) The craziest thing is that I don’t have sweet cravings anymore. I know I will be able to do the maintenance program, no problem. But I do miss my red wine! That’s the hardest part. But my body needed the break from alcohol and sleep has never been better.
Oh yeah!!! Get this! This diet has cured my husband’s insomnia. I’m. Dead. Serious. He is hypoglycemic and would wake him up in the middle to eat and this diet has stabilized his blood sugars so he sleeps like a log. It’s crazy to him! (His skin looks amazing too, by the way. He actually looks like he has a slight tan!
I wish I would’ve taken before pictures. But honestly I didn’t think I’d have these kind of results and I also didn’t think I would able to stick to the diet 100%. But I have and I will for the next 9 days.
So glad my husband bought this and ‘made’ me do this diet!

I am a 65 year old guy who is about 60# overweight. I bought this book and used it as Dr. Kellyann suggests. Without any exercise at all, I’ve lost 35# in 8 consecutive weeks of dieting, plus I feel much healthier, more energetic and my facial skin looks a little younger., Specifically, I lost 14# in the first 2 weeks, then 9# more in the next 2 weeks, then 7# more in the next 2 weeks and then 5# more in the past 2 weeks. During those 8 weeks, I over-indulged in unhealthy food and drinks on about 7 different days when attending social events. I’ve tried all the popular diet plans before with limited results. The Bone Broth Diet is by far the easiest and most effective diet I’ve ever tried. The key to this diet is the bone broth itself. I’m consuming nothing but 6 cups of beef bone broth on two, non-consecutive mini-fast days per week as the book advises. Tip – I bought my first beef broth from local health store and it was weak, expensive at $2.00 per cup, and not very satisfying. As a result, those mini-fasting days were tough to tolerate. So, I started making my own beef broth in my crock pot for 24 hours with tap water, onions, celery, carrots, pepper, Himalayan salt, garlic, and grass fed beef bones from a local farm – total cost $.50 per cup. It is delicious and very satisfying, so now the mini-fasting days are a breeze. This is such an easy diet that I’m going to continue dieting a few more weeks to see how much more weight I can lose.