kGoal™ is the world’s smartest Kegel exerciser. It’s an interactive training system (device + free app) for women that offers a unique combination of guidance, tracking, biofeedback, and personalized workouts. Whether you’re just discovering your pelvic floor or a seasoned Kegel workout warrior, kGoal™ will help you get the most out of your exercise.
Why is Pelvic Floor Exercise Important?
The pelvic floor is a network of muscles at the base of the abdomen that plays a crucial role in many many aspects of healthy living. Whether you’re recovering after childbirth, a runner or other impact sport athlete, or just trying to set yourself up for healthy aging, pelvic floor exercise is a key part of the equation for:
– Improving Bladder Control
– Pre & Post Pregnancy Pelvic Health
– Core Strength
– Intimate Wellbeing
Who Should (or Shouldn’t) Use kGoal
kGoal & Pregnancy
We recommend talking to your doctor about when they recommend using kGoal during pregnancy and the postpartum recovery period. Generally speaking, we don’t recommend using kGoal during the first trimester, after the bag of waters has opened, or for the first 6 weeks after delivery.
Comfort
If you experience pain while using kGoal, please stop and consult with a medical professional. In particular, if you know that your pelvic floor muscles are already hypertonic or particularly tense, kGoal is probably not appropriate for you.
Specs
Material: 100% phthalate-free, body-safe Class VI silicone
Eco-friendly USB-rechargeable battery
Battery life is at least 2 hours (depending on usage configuration)
Charge time is 1.5 hours
Comes fully charged and includes USB charging cable
Splash-resistant for easy cleaning (we recommend disinfecting wipes or a washcloth with soap and water)
1-year manufacturer’s warranty
The Squeeze Pillow (the insertable part) has a maximum rigid diameter of 1.5 inches
Gwen - July 6, 2019 @ 13:21
Excellent product. I’m surprised at all of the Bluetooth complaints- mine connects perfectly every time and never drops. (I have an Android phone, if that’s relevant.) The Shape Shift workout is literally like playing a video game with your vagina- kegels cannot possibly get more fun. The other one, Moving Target, is a little more literal as you just try to match what is on the screen by squeezing and relaxing, but it’s still mildly entertaining and a valuable work out.
I have definitely seen some immediate results after even just a few days of working out I can feel a huge difference in the level of strength and control I have in my pelvic floor muscles. It’s really too early to say how it affects orgasms, but I’d say that they’re a tad stronger, so far and I expect that trend to continue.
I’d probably give it more of a 4.5 star rating because I see some areas where they could make it even better, but I rounded it up to five because I think that this is a fantastic product and I love it. As far as room for improvement goes, as great as it is the second that it is in, I really wish it did not hurt to insert. While the rest of the body is inflatable / deflatable, the part with the motor is not. I would say it’s just a very temporary moment’s pain for amazing results so it is worth it to me, but what would be even better is no pain at all with amazing results.
My other bit of input is that I wish there were more games. Shape Shift is great because, like I said, it’s literally is playing a video game with your vagina. I’d love a few more just to be able to change things up and keep it interesting. I also wish that there was more information on what the various scores mean, exactly, but on the whole, this product is absolutely changing my life and for the better.
Excellent product. I’m surprised at all of the Bluetooth complaints- mine connects perfectly every time and never drops. (I have an Android phone, if that’s relevant.) The Shape Shift workout is literally like playing a video game with yo
Rachael - July 7, 2019 @ 05:55
I think this product is way ahead of its time! Truly the very best kegel exerciser that I’ve personally used. Admittedly I was a bit intimidated when I saw the size of the exerciser, but surprisingly it was very easy to insert and comfortable to use. It may look daunting, but it’s actually quite soft and pliable. I’d compare its texture to that of one of those sand stress squeeze balls. Although the app may not be the most advanced, I found that even without the app that this works wonders, but personally I enjoy the app as it adds an element of entertainment to the exercises! Not only that, but it actually tracks your progress, which is rewarding in itself. The fact that the exerciser responds when you are correctly using it is especially helpful, especially to women who are new to the world of kegel exercising. I give this product a 5 star rating due to all of these factors as well as the fact that it’s truly working for me.
I think this product is way ahead of its time! Truly the very best kegel exerciser that I’ve personally used. Admittedly I was a bit intimidated when I saw the size of the exerciser, but surprisingly it was very easy to insert and comfortable t
Missy - August 1, 2019 @ 12:42
Does all it promises. Learning to relax between squeezes was a game changer for me. Everything is better for us both as a result.